Now today’s episode is a little different to normal, because I’m recording this just after the weekend where I turned 40. Yes the big 4-0

And a lot of people have asked me ‘oh how do you feel, do you feel old, are you freaking out’ – and you know what… no. I’m really not. I feel great!

Ask me this a year ago and the answer wouldn’t have been the same so in this episode, I talk through some of the reasons why I feel so great but I also introduce (or re-introduce for those who have been playing along) the Momentum Life Birthday Challenge!

You can get your very own copy of the Momentum Life Birthday Challenge printable right HERE.

So come and join me as I enter a new decade, a new layer of wisdom (or maybe not) and start a new list of adventures, memories, great friends and experiences.

To find out more about the membership mentioned on the show head to:


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Disclaimer: the topics and suggestions discussed on the momentum life project are intended to be general in nature and the information does not constitute individual advice nor take into account your personal circumstances. Always seek the advice of a trained health professional with any questions you may have and before seeking any treatment.

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