Is work ethic dead? How do we ‘find’ our passion? Is discipline the key to everything in life? Does eating fake meat really allow you to recover quicker?

In this episode I chat to David Knight, Risk and Compliance Management Consultant by day and BJJ (Brazilian Jiu Jitsu) devotee by night. We delve into a number of areas of personal performance and what we think are the key components to success in life.

From the benefits of goal setting and lists, from nutrition to exercise and mental aptitude, we cover a whole heap of topics.

For David he believes that many of the excuses we make such as ‘I’m too tired’ are our coping mechanisms for not meeting our own expectations.

Where do your priorities lie in life? It’s okay if you value something more highly than someone else, or conversely not as highly as someone else, but own it and admit that’s what your doing. Want to watch Netflix vs going to the gym – it’s a choice you make.

From David’s perspective if you put restrictions on yourself, it becomes a challenge. It is this incredibly focused mindset that he uses in all areas from food to training to business.

Would love to know your thoughts on this episode, do you agree with everything we said, do you have different views of how to achieve peak performance?

….and remember, global change starts with individual momentum


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Disclaimer: the topics and suggestions discussed on the momentum life project are intended to be general in nature and the information does not constitute individual advice nor take into account your personal circumstances. Always seek the advice of a trained health professional with any questions you may have and before seeking any treatment.

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