In this episode The Momentum Architects discuss how to build great habits, and in particular how to set up the day for success. Both Kerry D and Dr M agree that getting a great start to the day makes everything else flow more easily for them.

They both have habits / routines / rituals – whatever word you’d like to use to ensure that they are in the right mindset and the right setup for maximum momentum.

They do differ on their definition of morning though! Dr M is a fan of the 5am club and feels that she needs to wake up then to start her day and get everything done. Kerry D on the other hand has done a lot of experimentation with her sleep patterns and knows her optimal wake up time is 6.30am.

Different times will work for different people, and will need adjusting depending on other commitments and responsibilities e.g. children! But the key is to carve out some ‘you’ time first thing in the morning – maybe to meditate, maybe to exercise, maybe to journal, maybe simply to take 30 seconds to reframe your thinking to positive thoughts and imagining the possibilities of the day stretching out ahead.

Whatever works for you but by building in small habits each day to give yourself the best chance of success – great things can happen!

Want to bring a greater appreciation of habit formation and energy awareness into your workplace so you can start gaining momentum with the team, get in touch now:


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Disclaimer: the topics and suggestions discussed on the momentum life project are intended to be general in nature and the information does not constitute individual advice nor take into account your personal circumstances. Always seek the advice of a trained health professional with any questions you may have and before seeking any treatment.

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