A regular podcast on all things mindset, planning and maximising momentum
The Momentum Architects’ mission is to inspire global change through individual momentum. Having the right mindset, understanding individual strengths and knowing what to focus on are the key ingredients to success. The Momentum Architects podcast features bite-sized business tips, tools, techniques covering all aspects of mindset, goal setting, process hacking and how to maximise productivity.
S3E13: How high is your self-awareness?
It’s the last episode of Season 3 of the Momentum Life Project, the Momentum Architects look back over what they’ve been discussing for the past 13 episodes.The key theme is how to better appreciate your own self-awareness because once you know yourself...
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S3E12: Accomplishment vs potential – is the gap in between causing you stress?
In this episode, Kerry D and Dr M talk about accomplishment vs potential and the difference between. To define these terms: An accomplishment is something that has been successfully achieved whereas potential is the capacity to develop something in the...
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S3E11: How to build great habits for success
In this episode The Momentum Architects discuss how to build great habits, and in particular how to set up the day for success. Both Kerry D and Dr M agree that getting a great start to the day makes everything else flow more easily for them.They both have...
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S3E10: Is your schedule sabotaging your energy levels?
In this episode of the Momentum Life Project, Kerry D and Dr M are unpacking the topic of energy awareness and management for maximum productivity.You’ve probably been asked before ‘are you a morning person, or a night owl?’ This is a great start but it...
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S3E9: Urgent and important or not urgent and important, which is more…important?
Welcome to the first Momentum Life Project great debate. Okay so it’s more of a discussion but on today’s episode Kerry D and Dr M battle out as to who is right when it comes to how to use the Steven Covey / Eisenhower Decision Matrix.If you haven’t yet...
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S3E8: Are you always right? What if the person in front of you is right too?
In this episode of the Momentum Life Project, Dr M discusses how she is always right. The issue is, Kerry D is always right too!There are very few of us who would say we’re always wrong, so it stands a chance that we’re almost always right too!? The issue...
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S3E7: Connection overload – where are your barriers?
In this episode of the Momentum Life Project, Kerry D and Dr M talk about connection and in particular, how over-connected we are in today’s fast-paced ‘always on’ world.We are accessible 24/7 but are we plugged in and have connections in the right places?...
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S3E6: Is your self talk creating bad behaviour?
In this episode The Momentum Architects’ Kerry D and Dr M tackle the topic of negative self-talk.Our thoughts impact our feelings which impact our actions or behaviour which in turn reinforce our thoughts. So if our thoughts are full of negative self talk...
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S3E5: How are you using your circle of influence?
In the latest episode of the Momentum Life Project, The Momentum Architects Kerry D and Dr M talk about your circle of influence and how to approach things that you can and cannot control.Whether situations at work at home or when out and about there are...
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S3E4: Can stress be good?
Often people think that all stress must be bad. But can stress be good? In this episode The Momentum Architects unpack the key types of stress and how to recognise the difference between good and bad stress. We all have stressors placed on us every single...
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